HOOPYOGINI WORKSHOP

HoopYogini™ Activates Fun, Joy, Pleasure & Possibility!

HoopYogini™ is transformational fitness integrating hula hooping with hatha yoga and mindfulness meditation. All HoopYogini postures and moves can be linked into a flowing and meditative dance.

FAQs

What will I experience?

Experience a full body workout that incorporates dynamic, calorie burning movement with traditional yoga stretches, restorative and detoxifying breath practices, inspirational language and meditation prompts that relax your mind and brings you into the present moment.

How is the hoop used?

The adult size hula hoop is used both held in the hands as a balance, resistance and strength building tool, as well as, on the body as a calorie blasting, low to medium impact fitness practice that tones and massages the core.

Workshop Description

The Doctor-Approved HoopYogini™ Spinal Awakening Series is a six-posture flow. This flow moves the spine through it’s full range of motion while strengthening your core and developing your Centered Pose –your place of inner power, strength and resilience. A strong Centered Pose helps to improve your ability to respond gracefully to life’s changes and challenges-with or without a hoop! This workshop focuses on two powerful breath work practices – Three Part Breath and Victorious Breath – to help stabilize and detoxify the body while calming the mind and balancing your energy. The hula hoop in your hands acts a yoga strap, resistance band or therapeutic ball to stretch and strengthen the body.  Then learn how to integrate each pose into a flowing dance. By the end of class students will know how to customize the series for to create a daily self-care practice that creates a deep sense of calm, encourages creativity, strength and flexibility, and is fun, centering, sensual. No Hooping experience required. Hoops are provided.

TESTIMONIALS

  • Khadijah Tudor

    Co-Owner of Life Wellness Center, NY

    "You are an incarnation of what magic is in a woman. You have taught so many women to get back in touch with their juicy femininity. The act of movement is a gift. Thank you Sis."

  • Margarita Allen

    Jewelry Stylist, NC 

    "So graceful with the hoop...and an amazing patient teacher. This is no doubt your true gift from God, along with your crafting hands for the beautiful jewelry and dreamcatchers you make. Your passion and spirituality shine through so bright and naturally. Hooping is soul healing, sensual and a great part of a workout! Loving my beautiful custom travel hoop you made! Thank you for properly fitting me for it! Can't wait for my next session!"

  • Michelle D. Donald MD, MPH

    Medical Director, Value Based CareAsst. Professor, Hofstra Medical School Northwell Health Solutions

     "Almost every Wednesday without fail I attend Isamar's  Hoop Yoga class at Sacred Brooklyn. This class is a unique, awesome way to get fit and feel great. The class feels magical because you begin to see positive changes body and spirit almost immediately. Hula Hooping allows you to improve your core, balance,strength and flexibility. Isamar is a patient, dedicated teacher that absolutely loves what she does and strives to make sure everyone in her class learns the different hooping techniques. She is very encouraging and make sure no student feels frustrated or left out." 

  • Jocelyn Gordon

    Author, Coach & Creator of HoopYogini™ and Bhakti Boogie®

    "Isamar is full of fire, spice and everything nice. Her personality and embodiment are magnetic and classy. She exudes a powerful and positive energy in all her HoopYogini classes and offerings and she motivates through her own authenticity and realness."